get this full length video at http://www.CypherStyles.comcardio workout -- 30 min\nJuliane Arney brings you the cardio hip hop workout that\'s received rave reviews from fitness students around the world! Perfect for all levels, cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play.\n\nchoreography jam -- 30 min\nKari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you\'ve really \"got it\". A full performance-quality routine is what you\'ll have at the end of this section, ready to teach to your dance team, cheer squad, hip hop class, or to bust out at parties and impress your friends. cardio, choreography, hip, hop, how, learn, to